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Anxiety Coping Skills that Actually Help
Reference Articles:
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Asnis, G.M., Caneva, E., & Henderson, M.A. (2012). Treatment of insomnia in anxiety disorders. Psychiatric Times. Retrieved from http://www.psychiatrictimes.com/sleep-disorders/treatment-insomnia-anxiety-disorders
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Bourne, E.J. (2010). The anxiety and phobia workbook (5th edition). Oakland: New Harbinger Publications.
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Davidson, J.R., Morrison, R.M., Shore, J., Davidson, R.T., & Bedayn, G. (1997). Homeopathic Treatment of depression and anxiety. Alternative Therapies in Health and Medicine. 3(1), 46-49.
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