Featured Exercise: EZ Bar Incline Tricep Extension - 20230324

Today's #featuredexercise is the EZ Bar Tricep Extension. This movement will help target the tricep heads and help with shoulder stability.

To perform EZ BAR INCLINE TRICEPS EXTENSION:
1. Lie back on an incline bench, and with your hands slightly less than shoulder width apart, hold an EZ Bar with an overhand grip and extend your arms straight up to hold the EZ Bar above your forehead.

2. While keeping your upper arms stationary, under control, slowly bend your elbows to lower the bar until your forearms reach just past parallel to the ground.

3. Contract your triceps and straighten your arms to lift the EZ Bar back to the beginning position.

4. Repeat.

Today's Flex Friday Arm Workout:

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21

EZ Bar Incline Tricep Extension
Set 1 : 75x15
Set 2 : 85x15
Set 3 : 95x15

Dumbbell Incline Hammer Curl
Set 1 : 25x15
Set 2 : 30x15
Set 3 : 40x12

Dumbbell Tricep Kickback
Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Dumbbell Tricep Extension
Set 1 : 100x12
Set 2 : 100x12
Set 3 : 100x12

Dumbbell Bicep Curl
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10

Barbell Spider Curl
Set 1 : 70x12
Set 2 : 70x12
Set 3 : 70x12

Cable High Pulley Tricep Extension
Set 1 : 52.5x20
Set 2 : 52.5x20
Set 3 : 52.5x20

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