Fight Those Cravings

Cravings are tough! Hopefully you crave the RFF Lifestyle Approach 😉

Physiological cravings- RFF and Hydration
Emotional cravings- Mindfulness and Journaling

If you enjoy this content, do me a favor! Like comment and share the positivity. Eat Real Food and Do What Works For You Consistently! Tackle those cravings and work on them one day a time.

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