Anne Reijers - The Balance Between Your Thoughts & Your Feelings

https://denoodzaak.nu/themes/

You take the biggest steps in life when you feel it’s a necessity. You get stuck, something impactful happens to you or you end up in a crisis for some other reason. Or you’ve been struggling for a while and end up thinking: this is it, something needs to change.

You keep puzzling, thinking and analyzing: what is it that keeps happening, what could I have done differently, why don’t I understand what I feel? In the meantime, you (subconsciously) feel everything, but still all the attention goes towards your thoughts. It’s also possible that you unconsciously pick up other people’s emotions and energy, you don’t understand what happens in a moment like that and how to let go of it again. Does it feel like you keep getting stuck in this and could you use some help?

We’ll explore how we can create more balance between your thoughts and what you feel. I will help you to become aware of your feelings, what happens in your body the moment you have certain emotions and how you can use this in your advantage.

How do your thoughts influence your feelings and the other way around?

What feeling is yours, and what is another person’s?

We aim at gaining more awareness, so that your thoughts and feelings can start to co-operate, instead of them working against each other.