How Do You Strengthen Your Core To Fix Lower Back Pain? | BISPodcast Ep 36

🎙️ How Do You Strengthen Your Core To Fix Lower Back Pain?

When it comes to strengthening your core to help with lower back pain and sciatica, everyone can agree on it's importance. There is some disagreement with regards to which precise common "core exercises" are helpful and which are harmful. If you've been with us for a while you've probably got a better understanding of this. But what about core strengthening for the longer term, beyond simple floor based core exercises. There are common misunderstandings around what would help you build your core best, for the long term health and resilience of your lower back and body in general.

We hope this episode of the podcast gives you fresh insight into this topic and you can move forwards to successfully build your core strength in a way that will bring real world benefits in abundance.

Check out the full release below:

🗞️ Issue 36 - How Do You Strengthen Your Core To Fix Lower Back Pain?
👉 https://backinshapeprogram.com/2023/03/how-do-you-strengthen-your-core-to-fix-lower-back-pain/

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https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
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