Technique of the week

This week we covered a lot.
Combinations below are for those who have missed class or are just tuning in for the sessions.

Defense: cover, parry, slip

Combinations:
-1, slip, 2, 3, 4 pressing forward
-Parry, 5, 2 switch kick
-2, 3, 2 cover, teep, switch round kick

The best way to practice this is with a partner or shadow boxing if you have experience. Each strike has its deliberate purpose for being thrown; be intentional with your strikes.
If you do not have someone to drill with, practice the following drills on the bag:
(Jab, cross, lead hook, rear hook, rear round kick.) 1, 2, 3, 4 round kick
(Lead uppercut, cross, rear kick) 5, 2 switch kick
(Cross, hook, cross, lead leg front kick, switch kick) 2,3,2 teep, switch kick

If you have any questions or suggestions regarding the video feel free to reach me at [email protected]