THIS Sling Creates Duck Feet & NO ONE Is Talking About It

The spiral line is a fascial connection that runs from our feet to our head, passing through the outer edge of our legs, hips, and torso in a spiraling pattern.

When the fascia in this line becomes tight or imbalanced, it can lead to "duck feet" or overpronation, where our feet turn outward instead of pointing straight ahead when standing or walking.

This can cause a range of issues, including ankle instability, lower back pain, and knee problems.

To address duck feet, it's essential to focus on balancing the fascia in the spiral line by doing self massage techniques, exercises, and stretches to release tightness and strengthen weak muscles. It may be helpful to see a podiatrist, sports massage therapist, or a physical therapist who can analyze your gait and recommend targeted exercises to improve foot and leg alignment. Additionally, wearing supportive footwear and orthotics can provide additional support and help reduce the risk of foot and leg issues caused by overpronation.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.