5 Minute Mindfulness Meditation for Relaxation For Beginners

Welcome to this 5-minute meditation for beginners. This guided meditation is designed to help you relax, release tension, and connect with a sense of inner peace and calm.

To begin, find a comfortable seated position, either on a chair or on the floor. Take a deep breath and allow yourself to settle into the present moment. Notice your feet firmly planted on the ground and take a few more deep breaths, allowing yourself to relax and release any tension.

Now, let's focus on your toes. Gently scrunch them up, and then release. Move your attention up to your ankles, relaxing them, and continue to do so with your calf muscles, knees, and thighs. Remember to let any thoughts drift away like bubbles.

Next, release any tension in your buttocks and pelvic area, and become aware of any tension in your back. Breathe deeply in and as you exhale, allow any tension in your back to dissolve.

Now let's move to your shoulders. Take a deep breath and lift them up, then release them completely. Relax your neck and jaw muscles with another deep breath in and as you exhale, let go of any tension in these areas. Lastly, release any tension at the top of your head.

Take a few more deep breaths and enjoy the feeling of relaxation and calm. When you're ready, slowly bring your attention back to the room, noticing the sounds around you. Take your time and when you're ready, gently open your eyes.

Take a moment to notice how you feel. You may feel more relaxed, centered, and grounded. Remember to carry this feeling with you throughout your day, and know that you can always come back to this meditation whenever you need to. Thank you for joining me in this meditation, and I wish you a peaceful and joyful day.

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Time Stamp
00:05 Introduction
00:30 Deep Breathing
01:00 Focus on Your Toes
01:15 Release Tension
01:30 Work Up Body
06:30 Wrap up

Cheezy Piano Medley by Alexander Nakarada | https://www.serpentsoundstudios.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution 4.0 International (CC BY 4.0)
https://creativecommons.org/licenses/by/4.0/

© Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable.

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