Exercise and Education

Clips are from 2022 events and sessions.
If you are struggling with your weight, nagging injuries, or having trouble getting started, drop a comment or fire me a msgs, and we’ll see if we can get you going in the right direction.

Beast wishes and good health,
Derek A. Knight

Links and References:

“Grit” Ted Talk:

https://youtu.be/H14bBuluwB8

Naperville Secondary PBS special:

https://youtu.be/rMNsidN1YOU

Movie clips from:
Friday Night Lights
Starship Troopers
Remember The Titans

AudioBook:
“Spark”, By John Ratey