Can You Literally Stop Getting Sick? - ReVitalized Podcast #001

In this episode, Justyn and Elle go over 5 pillars of health that will radically improve the life of every person who applies them. There are many common tips and tricks to improve a person's health, but for this podcast goes deep, this is the foundational principles of health and how to keep your body working for a very long time.

Not getting sick is a very common theme around here and so Elle & Justyn wanted to teach everyone the basics on how they have been able to achieve such long periods of time without getting sick themselves and how they help so many of their clients remove sickness from their bodies.

There is no end to learning, and if you want to feel great and understand not just the importance and true reality of being healthy, but also the knowledge behind what happens in the body on the cellular level, join us for this episode of the Revitalized Podcast!

Chapters:
(1:07) Let's introduce ourselves!
(2:09) So what is this episode all about anyway?
(5:50) Your health can significantly change, but only if you know how to change it!
(8:09) How healthy our society actually is.
(9:50) There is hope for everyone to be healthy or significantly healthier.
(19:13) Pillar 1 Cellular Hydration
(21:50) How to get hydrated properly, cause you've been doing it wrong.
(23:10) Quality matters, that goes for your water too.
(29:12) Pillar 2 - Natural Detox, what it even means.
(35:50) Tonya the Beast! One of our favorite testimonials and people.
(38:42) Win against stubborn fat, the right way
(40:22) Join the most health-conscious community on the planet!
(44:27) Pillar 3 - Bioavailable Nutrition, what does that even mean?
(48:00) Addressing bioavailability and optimization of nutrients.
(49:35) Prep your food the bio-available way!
(1:00:42) Pillar 4 - Functional Training
(1:06:50) Pillar 5 - Personal Development, it's more then a trend
(1:12:00) Why your gut health is impacted by stress so much.
(1:15:04) Let's going over the fundamentals one last time.
(1:16:38) A very encouraging goodbye.

Sources:
https://www.americanactionforum.org/research/chronic-disease-in-the-united-states-a-worsening-health-and-economic-crisis/

https://dailyhealthpost.com/toxins-stored-in-your-cells-and-how-to-detox/

https://www.mdanderson.org/publications/focused-on-health/exercise-and-the-lymphatic-system.h20-1592991.html

https://psychcentral.com/stress/is-stress-the-number-one-killer#takeaway

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Thank you