Does Black Coffee Break a Fast? Research & Test

Does black coffee break a fast? In this video, I share what we know from research as well as my personal test of coffee while fasting.

Studies mentioned in the video:
Caffeine alters circadian rhythms: https://www.sciencedirect.com/science/article/abs/pii/S1357272511000641
Caffeine stimulates hepatic lipid metabolism: https://aasldpubs.onlinelibrary.wiley.com/doi/full/10.1002/hep.26667
Coffee induces autophagy: https://www.tandfonline.com/doi/abs/10.4161/cc.28929
Caffeine's influence on metabolic rate: https://academic.oup.com/ajcn/article-abstract/33/5/989/4692739

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More Videos by Dr. Becky:
Drs. Becky & Keith Test Black Coffee while Fasting: https://youtu.be/RRPjlTG4c3Y
The Best Breakfast for Fat Loss: https://youtu.be/3qlAPAU4XL4
Intermittent Fasting & Autophagy: https://youtu.be/ZHryo2N6lQ83 Ways to do Intermittent Fasting: http://bit.ly/2p8bchh
5 Low-Carb, High-Fat Foods to Eat Every day: https://youtu.be/ntJa3FSzZ08

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Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.