Beginner Meditation | Cultivate Presence and Focus in Just 15 Minutes a Day

Full Video at https://www.youtube.com/watch?v=8B2OoT7dfSU

Use your breath to root your awareness in the present moment in this beginner's mindfulness practice. Promote relaxation and healing by letting go of tension and stress. Join us in this meditation to cultivate inner peace and clarity

Fragments by AERØHEAD | https://soundcloud.com/aerohead
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

© Channel " Inspired Meditations" is licensee owner of the commercial rights to the footage on this channel. These rights are not further transferable.

#guidedmeditation #meditation #meditationmusic #stressmanagement #sleepmeditation #naturerelax #myrelaxtime #learnmeditation #howtomeditate #destress #dailymeditation #walkingmeditation #stopstress #sittingmeditation #naturemeditation #meditating #kidsmeditation #guidedimagery #dailynature #bodyscan #timeforrelax #stopanxiety #naturescene #natureforsoul #mindfulmonday #innertransformation #freemeditation #dailymindfulness #biofeedback #abrahamhicks #waynedyer #beginnermeditation #quickmeditation #shortmeditations