BRUTAL Leg Day with Philly Fleming

Philly is a Women's Fitness Coach with a Masters Degree In Nutrition. Watch us train legs to failure and discuss gym/life balance, whether men and women should train differently, the effects of the menstrual cycle for female lifters, and much more...

0:00 Who Is Philly Fleming?
0:32 The Plan
0:56 EXERCISE 1 - ADDUCTORS
1:26 Training To Failure
2:07 Adductors To Failure
3:49 EXERCISE 2 - LEG EXTENSION
6:46 Finding Your Gym/Life Balance
8:12 What Are Philly's Goals?
9:00 Should Men and Women Train Differently?
11:01 Effects of The Menstrual Cycle
12:56 EXERCISE 3 - HACK SQUAT
15:19 EXERCISE 4 - HIP THRUSTS
17:08 EXERCISE 5 - CALF RAISES
18:32 Philly's Instagram

■ Subscribe and comment if you want to! It makes me happy.... https://www.youtube.com/channel/UCSTViMT-lwie6DSDDAmZ3WQ?view_as=subscriber?sub_confirmation=1

■ My Instagram: https://www.instagram.com/adamradclifts/

■ Philly's Instagram: https://www.instagram.com/philly_fleming/

■ Video With Jack: https://www.youtube.com/watch?v=VNldSKH7bOM

#bodybuilding #legday #legs