RELAXING OCEAN SOUNDS| Fall Asleep | 20min of Calm |Studying | Sleeping |

The ebb and flow of the ocean's inherent cycle is comparable to our own rhythm. Today, allow the calming rhythm of the water to inform your breathing, nourishing and calming you. Your nervous system will learn to perceive the steady pattern of your breath as a sign of security through this guided meditation practice. This is significant because, outside of this practice, you can use your breath to infuse your being with the same serenity.

Once you're at peace, talk to your higher self's inner wisdom.

Sara Raymond composed and read this meditation. The music is Heavenly Ocean by @Jason Stephenson.

For our educational content for the mindful movement, visit our second channel right here!

Avoid listening when driving. You can support yourself with the help of meditation and mindful exercise. This is not a replacement for medical attention. If necessary, seek the advice of a doctor or other trustworthy medical expert.

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Further RESOURCES:
Online classes and one-on-one meetings:
With This FREE 7 Day Foundations of Meditation and Mindfulness Course, You Can Begin, Deepen, or Re-ignite Your Meditation Practice.
Self-led course for six weeks: Walk and meditate
a 21-day mini-course on overcoming anxiety
Book a private session with Sara for customized hypnotherapy or meditation.
Members Oasis
Those Present Oasis offers unrestricted access to all hypnosis techniques and mindful movement meditations without any ads, with new member-only content being introduced every month. ​

Recordings
Your preferred methods of meditation and hypnosis are now available from the Mindful Movement. An MP3 file can be downloaded for offline listening at any time and without an internet connection.

Exercise Channel
The Mindful Movement IN MOTION, our second YouTube channel, has just been established. To receive weekly movement practices, make sure to subscribe!

Favorite Playlists: A playlist for reducing tension
Playlist for comfort from persistent pain
30-day #MoveAndMeditate challenge with the Sleep Meditations playlist
Videos of yoga
Pilates Instructional Videos: Mindfulness Advice
Podcast for the Mindful Movement

🙏 The Mindful Movement is pleased to offer these guided meditations, podcasts, and videos without asking for payment. We don't ask for anything in return, but if you'd want to provide something, know that whatever you can give will be greatly appreciated.