Sadhguru's 10 Tips To Sleep Well & Wake Up Well - Sleep Pattern Exercise and Practice

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Hello and welcome to today's vlog, where we'll be discussing Sadhguru's 10 tips for better sleep and wake up. We all know that a good night's sleep is essential for our well-being, but sometimes it can be difficult to achieve. Sadhguru, a spiritual leader, and founder of the Isha Foundation, provides us with some insightful tips on how to sleep better and wake up refreshed.

Tip 1: Create a Sleep-Conducive Environment

Sadhguru advises that we create an environment that promotes sleep. This includes a comfortable bed, good quality pillows, and a room that is dark and quiet. You can also try using essential oils like lavender or chamomile, which have a calming effect.

Tip 2: Avoid Stimulants

Stimulants such as caffeine and nicotine can interfere with your sleep. Sadhguru recommends avoiding them altogether or at least avoiding them a few hours before bedtime.

Tip 3: Relax Your Body

One of the best ways to prepare for sleep is to relax your body. You can do this by taking a warm bath or practicing yoga or meditation. These practices help calm your mind and body, making it easier to fall asleep.

Tip 4: Control Your Breathing

Sadhguru suggests that controlling your breathing can help you relax and prepare for sleep. You can try deep breathing exercises or pranayama techniques.

Tip 5: Avoid Heavy Meals

Eating a heavy meal before bedtime can make it difficult to sleep. Sadhguru advises that you avoid heavy meals at least a few hours before bedtime.

Tip 6: Keep a Regular Sleep Schedule

Maintaining a regular sleep schedule helps regulate your body's internal clock. Try to go to bed and wake up at the same time every day, even on weekends.

Tip 7: Avoid Screen Time Before Bed

The blue light emitted from electronic screens can interfere with your body's production of melatonin, a hormone that helps regulate sleep. Sadhguru recommends avoiding screen time at least an hour before bedtime.

Tip 8: Keep Your Bedroom Cool

Keeping your bedroom cool can help promote sleep. The ideal temperature is between 60-67°F (15-19°C).

Tip 9: Listen to Soothing Music

Listening to soothing music before bed can help calm your mind and prepare you for sleep. Sadhguru recommends instrumental music or chants.

Tip 10: Wake Up with Gratitude

Finally, when you wake up, Sadhguru suggests starting the day with gratitude. Be thankful for the new day and the opportunity to live your life.

In conclusion, by following these tips, we can improve our sleep quality and wake up feeling refreshed and energized. Thank you for joining me today, and I hope these tips help you get a good night's sleep.