20 Min Yoga For Hamstring, Butt, & Hips | Recovery, Flexibility and Mobility Routine

This 20-minute yoga practice for the hamstrings, butt, and hips will focus on releasing tension and promoting flexibility & mobility through a sequence of asana work combined with focussed breathing.

During this yoga flow we will create a space for inner peace and healing as well as release all that is no longer serving us physically, emotionally, and mentally.

This practice is suitable for all levels, from beginners to experienced yogis.
As anyone can tap into the transformative power of yoga and cultivate a deeper connection with our bodies and minds.

Join us in this journey towards greater balance, harmony, and well-being.
Grab your mat, and water, and let's begin.

Instructor: Mark Spicoluk
Location: Costa Rica
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