Name: Steel Mace Uppercut #shorts
Uploaded: 2023-03-29T02:30:02+00:00
Duration: 48 s
Description: This is a fun movement to add to your training, this exercise works the core (rotation and anti-rotation) and the shoulders and arms. I like to throw them into a flow but they also work great when per

2 years ago

This is a fun movement to add to your training, this exercise works the core (rotation and anti-rotation) and the shoulders and arms. I like to throw them into a flow but they also work great when performed for time.

104 Done-for-you club & mace workouts:
https://www.dangerouslyfit.com.au/df-inner-circle/

7 Day Club & Mace Masterclass:
https://www.dangerouslyfit.com.au/7-day-steel-club-mace-masterclass/

Buy steel maces and steel clubs online:
https://www.dangerouslyfit.com.au/functional-training-fitness-equipment/

Steel mace and steel club instructor courses:
https://www.dangerouslyfit.com.au/academy/

#steelmace #macebell

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