Strength Training vs Hypertrophy: Which is the Right Goal for You? #strength #fitness #viral #shorts

Are you confused about whether strength training or hypertrophy is the right goal for you? Watch this short video to find out which goal is better for you!

In this video, we'll compare strength training vs hypertrophy and help you decide which goal is right for you. We'll discuss the benefits of each goal and give you some tips on how to reach your goal.

So which goal is right for you? Watch this short video to find out!

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