DR SARAH ZALDIVAR How to lose a sweet tooth!

How to lose a sweet tooth?
-cut out all processed foods
-this is the long term goal
[even protein bars, protein shakes]
-should take about 14 days for cravings
to disappear
How to do those critical 14 days?
-gradually cut down on the sweetness
-start by cutting amount in half
-continue until the amount is so small
it is not a problem
Example: 3 protein bars a day; then 2;
then 1; then none

#shorts