Name: Kettlebell Rack Position #shorts
Uploaded: 2023-03-30T02:30:04+00:00
Duration: 52 s
Description: Hold the kettlebell with one hand with your elbow close to your body, your shoulder packed down and kettlebell resting in the ‘pocket’ between the forearm and bicep. The kettlebell should be positione

2 years ago

Hold the kettlebell with one hand with your elbow close to your body, your shoulder packed down and kettlebell resting in the ‘pocket’ between the forearm and bicep. The kettlebell should be positioned at a 40-degree angle at the heel of your hand and your thumb tight to your collarbone.

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https://www.dangerouslyfit.com.au/kettlebells/

Kettlebell course:
https://www.dangerouslyfit.com.au/kettlebell-certification-courses-online/

#kettlebell #kettlebellcourse #kettlebelltraining #kettlebellaustralia

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