Guided Meditation for Relaxation and Better Sleep

This guided meditation video is designed to help you relax and sleep better at night. Follow along with the calming voice and soothing music as you release the tension from your body and quiet your mind. By practicing this meditation before bed, you can improve the quality of your sleep and wake up feeling refreshed and rejuvenated.

URL: https://www.youtube.com/watch?v=5itkfGLcb5E