The Truth About Cell Phones 📱🧠

Have you ever thought about social media in this way? At first, it can feel like a great way to stay informed and connect with friends and family. But, quickly it can transition into an endless scroll where you don’t even know what you’re looking for in the first place.

Current platforms make it all too easy to get lost in a compulsive and toxic scrolling pattern. It’s all too easy to get caught in short form content or start comparing yourself to others. This can lead to feelings of inadequacy and self-doubt, which can ultimately harm our mental health.

So, let’s remember that it's important to take a step back and be mindful of how much time we spend on social media. It's okay to take breaks and focus on our own lives. At Amara, we believe social media should be a tool for connection and not a source of negativity. Let's use it in a way that benefits our well-being. ❤️

#socialmediaaddiction #Andrewhuberman #breaktheloop #wakeup