20g Carb Sample Menu: I Cringe at Cooking #shorts

"You can eat a keto diet without cooking. If you are willing to smash a few ingredients, you can make a Raspberry Cheesecake Cup for breakfast. It has only 6.3 grams of carbs and is made by smashing together raspberries and cream cheese until they are smooth and adding coconut milk, vanilla, and a pinch of Stevia. For lunch,.."

Watch the full video: https://youtu.be/RlsDOBQEkvQ