2 years ago

back workout strength training single arm rows upper body workout fitness routine muscle building workout motivation weightlifting gym exercises exercise form

🔗 Click the link in my description and get your free 7-day at home workout plan today. 💪🏋️‍♂️ Looking for an exercise that will help you build a strong back and improve your posture? Single arm rows on the cable machine while kneeling are a great option!

To perform single arm rows on the cable machine while kneeling, attach a single handle to the low pulley and kneel facing the machine with one knee on the ground and your opposite foot forward for balance. Grab the handle with one hand, keeping your back straight and your abs engaged. Pull the handle towards your chest, focusing on squeezing your shoulder blades together. Slowly release and repeat for reps before switching sides.

Incorporating single arm rows on the cable machine while kneeling into your workouts can help you develop a stronger, more defined back, correct muscular imbalances, and improve your posture. So give them a try and see the results for yourself!

💪🧘‍♀️ Physical exercise is essential for our physical health and mental well-being. Regular physical activity has been shown to reduce the risk of chronic diseases such as obesity, diabetes, and heart disease, and it can also have a positive impact on our mental health by reducing stress and anxiety levels. 💬 In the comments section below, please share your thoughts on the significance of physical exercise and how it can have a positive impact on our overall health and well-being.

If you’re interested in fitness and workout tips, make sure to give my Instagram account a follow.