Train THIS Muscle to Fight Off Your Duck Feet

Do you have duck feet? If so, you need to fire up this one muscle. That one muscle is the anterior tibialis and you can fire it up by performing dorsiflexion in the ankle.

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I believe the human body is the perfect machine, capable of taking us well past our lifetime.

But I also believe its our modern environment that breaks down our bodies and gives us chronic pain before we get to truly appreciate them.

That's why Train and Massage was created; To help you relieve your pain, improve your mobility, and get stronger all on your own.

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Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.