189 - All About Caffeine

I dig into an article about Caffeine, and breeze through some studies and the benefits of Caffeine.

https://legionathletics.com/caffeine-benefits/

https://pubmed.ncbi.nlm.nih.gov/20859802/

https://pubmed.ncbi.nlm.nih.gov/16278361/

https://pubmed.ncbi.nlm.nih.gov/17851681/

https://www.webmd.com/fitness-exercise/news/20210323/caffeine-before-exercise-fat-burn-study

https://pubmed.ncbi.nlm.nih.gov/30335479/

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