Welcome to our Mental health channel - Get Real about Mental Health

Welcome to our channel dedicated to mental health and well-being through the teachings of ACT (Acceptance and Commitment Therapy). Our videos cover a wide range of mental health topics such as anxiety, depression, stress, addiction, and trauma. Our focus is on helping you develop greater mindfulness, acceptance, and psychological flexibility through scientifically proven techniques and exercises. Our videos also feature real-life examples of people who have used ACT to overcome various mental health challenges. Whether you're new to ACT or have practiced it before, our channel is a valuable resource for anyone interested in improving their mental health and well-being. Subscribe to our channel, and join our community dedicated to breaking the stigma surrounding mental health issues and promoting overall well-being.