Why does my lower back hurt so much?

Relieving years of upper and lower back pain : https://healthzsa.com/my-back-pain-coach/
Lower back pain is a common ailment that affects millions of people worldwide. There are many possible causes of lower back pain, including poor posture, overuse or strain of the muscles and ligaments in the lower back, arthritis or other joint problems, herniated or ruptured discs, and sciatica. Other factors that may contribute to lower back pain include obesity, lack of physical activity, and age-related wear and tear. If you are experiencing lower back pain, it is important to speak with your doctor to determine the underlying cause and develop a plan to manage your symptoms.