Should I squat when I have lower back pain?

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If you have lower back pain, it's important to be cautious when performing any exercise, including squats. Squats can put a lot of strain on your lower back if not performed correctly, which can worsen your existing pain. However, squats can also be a helpful exercise for strengthening the muscles in your lower back and legs, which can ultimately relieve pain. It's best to consult with a doctor or physical therapist before incorporating squats into your workout routine, and to focus on proper form and gradually increasing weight to avoid exacerbating your pain.