Make your LIBIDO Great Again: How to restore your sex drive as a man

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00:00 Making your libido great again Intro
01:03 Primary drivers of male libido
01:47 Many things effect libido
02:32 Testosterone is the main driver of male libido
02:56 The Testosterone Estrogen Ratio
03:55 Testosterone to estrogen ratio calculator and Ryan's ratio
05:37 Raising testosterone naturally
07:36 If raising test fails and the HPG axis
08:28 Targeting prolactin
09:50 When to consider TRT
10:19 The problem with TRT dosing from clinics
10:43 Testosterone to Estrogen Ratios on TRT
14:42 Neurosteroids
15:38 Individual compounds to target libido
18:25 "Normal" Testosterone levels may not be optimal
20:40 Additional biomarkers may need targeting
20:52 Additional libido/testosterone optimizing resources