The Benefits of Therapeutic Fasting | Megan Ramos Interview

I'm excited to sit down with Megan Ramos. We talk about intermittent fasting, autophagy and much more. Make sure to listen to the full interview to learn more.

Megan Ramos is a Canadian clinical educator and expert on therapeutic fasting and low-carbohydrate diets, and has guided more than 30,000 people worldwide. She is the co-author of the New York Times Bestseller Life in the Fasting Lane.

Megan Ramos is the director and co-founder of Intensive Dietary Management, an online consulting service that provides online and in-person nutrition education and coaching for people with metabolic syndrome. She is a clinical researcher, who specializes in the use of time-restricted eating and intermittent fasting protocols with individuals struggling with metabolic syndrome.

We discuss the following:

0:00 Intro
3:22 All about Megan Ramos
6:56 Intermittent fasting and insulin resistance
9:32 Benefits of fasting
13:33 Thoughts on autophagy
17:44 Fasting with a low-carb diet
25:53 Thoughts on OMAD
28:40 Thoughts on fasting for women
35:06 Fasting and refeeding
41:12 Thoughts on muscle loss with fasting
45:11 Women cycles and fasting
50:43 Thoughts on refeeding
55:07 Losing weight with fasting and the benefits of a 5-day fast every year
57:07 Who shouldn’t fast?
1:00:12 Where to find Megan Ramos
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RESOURCES
- The Fasting Method: https://www.thefastingmethod.com/
- Facebook: https://www.facebook.com/TheFastingMethod
- Instagram: https://www.instagram.com/fastingmethod/
- YouTube: https://www.youtube.com/c/TheFastingMethod
- The Fasting Method podcast: https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196
- Life in the Fasting Lane book: https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447
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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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