How to Heal Mental & Body Health With Meat | Autumn Smith Interview

I'm excited to sit down with Autumn Smith. We talk about her journey, the role of nutrition on mental health, and much more. Make sure to listen to the full interview to learn more.

Autumn Smith is the co-founder of Paleovalley and Wild Pastures. She holds a Masters in Holistic Nutrition, she’s a Certified Eating Psychology Coach and a Certified FDN Practitioner.

Autumn’s passion for health began with her own struggles with IBS and anxiety. Despite a career as a professional dancer and celebrity fitness trainer, her own health was in shambles. Desperate for a cure, Autumn and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed.

We discuss the following:

0:00 Intro
3:10 All about Autumn Smith
3:29 Autumn’s journey and Paleovalley
7:45 How Autumn started healing her gut
12:30 Importance of nutrition and movement
16:00 The role of nutrition on mental health
21:12 How do additives and fillers affect mood and gut
26:56 The connection between skin, nutrition and gut health
29:07 Paleovalley’s Essential C and ingredients
33:19 Vitamin C and Apple Cider Vinegar supplements
35:13 Cheap vs expensive supplements
37:50 Citric acid
39:54 What does her family eat?
43:16 Biggest tips to optimize health
50:01 Where to find Autumn Smith
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RESOURCES
- Facebook: https://www.facebook.com/autumnsmithwellness/
- Paleovalley: https://paleovalley.com/
- Wild Pastures: https://wildpastures.com/
- Wild Pastures Burger Co.: https://wildpasturesburger.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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