The Why and How to Eat Like a Human | Ancestral & Primal Eating - Dr. Bill Schindler

Hey guys!

I had the pleasure of sitting down with Dr. Bill Schindler! Oftentimes we talk about what and what not to eat but we don't talk about the how. In our discussion we take a deep dive into why it's important to know WHAT to eat, HOW to eat it and WHY.

Dr. Bill Schindler is the author of Eat Like a Human and is an internationally known archeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system. He and his wife, Christina, operate the Modern Stone Age Kitchen, a foodery designed to provide nourishing food using ancestral approaches while maximizing safety, nutrient-density and bioavailability. His work has been featured on Wired magazine’s YouTube channel, and he also co-starred in the National Geographic Channel series The Great Human Race.

We discuss the following:

1:55 - All about Dr. Bill Schindler
2:51 - Dr. Bill's healing story
7:21 - Thoughts on grains
10:55 - Sourdough bread
12:09 - Is store-bought sourdough safe?
15:08 - Thoughts on antinutrients
17:32 - Thoughts on corn
21:40 - Pellagra Disease
25:27 - How to process foods to make niacin more bioavailable
28:32 - Thoughts on canned hominy
31:05 - Thoughts on dairy
38:14 - Low-temperature pasteurization
39:28 - Organic grass-fed UHT pasteurized milk
41:24 - Thoughts on raw milk
43:02 - Milk for children
46:06 - Thoughts on raw meat
49:53 - Thoughts on raw meat being supreme
51:14 - How to start healing
57:19 - Thoughts on liver consumption
1:04:59 - Thoughts on fruits
1:09:09 - Changing habits
1:16:19 - Detox ingredients
1:20:16 - Dr. Bill’s kitchen
1:21:57 - What made Dr. Bill choose to change his life
1:24:33 - Where to find Dr. Bill Schindler

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RESOURCES
- Eat Like a Human book: https://amzn.to/3BoQtty
- Dr. Bill Schindler’s website: https://eatlikeahuman.com/
- Modern Stone Age Kitchen: https://modernstoneagekitchen.com/
- Facebook: https://www.facebook.com/drbillschindler
- Instagram: https://www.instagram.com/drbillschindler/
- Twitter: https://twitter.com/drbillschindler

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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