Concerns of Long-Term Carnivore Debunked - Real Talk with Plant Free MD, Anthony Chaffee

Hey guys!

I had the pleasure of sitting down with Dr. Anthony Chaffee. We talked about things that are controversial in the carnivore space, his experience with the carnivore diet and how he’s been doing it long-term.

Dr. Chaffee is an American medical doctor in his neurosurgical residency in Australia. He’s a former professional rugby player who, over the span of 20+ years of his athletic and medical careers, has researched the optimal nutrition for human performance and health. It is his assertion that most of the so-called chronic diseases we treat as doctors are caused by the food we eat, or don't eat, and can be reversed with dietary changes with a specific diet; the carnivore diet.

We discuss the following:

0:00 Intro
2:30 All about Dr. Anthony Chaffee
6:31 Thoughts on carbs for optimal health
7:42 Fasting metabolism
11:09 Liver glycogen
13:10 Diabetics on a ketogenic diet
16:07 Thoughts on honey
16:44 Fruits and seeds
18:11 Thoughts on introducing fructose to meat-only diet
19:25 Dopamine addiction
20:58 Fructose as one of the worst drugs on earth
24:38 Fruit and honey as part of the diet
29:30 Fructose for optimal health
30:16 Thoughts on carbohydrates and sugars for thyroid
35:35 Thoughts on nose to tail
39:36 Fructose in orange juice
45:40 Fructose for diabetics
49:59 Fructose blocks leptin
51:54 Red meat diet improves testosterone and estrogen levels
57:30 Atherosclerosis
59:14 Thoughts on eating meat-only long term
1:02:16 Artificial sweeteners
1:09:50 Recommended fats for the carnivore diet
1:15:26 Stool
1:18:31 Thoughts on triglycerides
1:24:59 Tips on how to deal with information and misinformation
1:33:15 Where to find Dr. Anthony Chaffee

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RESOURCES
Instagram: https://www.instagram.com/AnthonyChaffeeMD
YouTube: https://www.youtube.com/channel/UCzoRyR_nlesKZuOlEjWRXQQ
TikTok: https://www.tiktok.com/@PlantFreeMD
The Plant Free MD Podcast: https://spoti.fi/3sbFm2T
LinkTree: https://linktr.ee/DrChaffeeMD

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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