Community Q&A: Gut Health, Carbs, Weight Loss, How To's, etc. - Episode 4

Hey guys, here’s the next episode of community Q&As!

- Debating people with vitamin A, liver, sugar, fruit on carnivore, ray peat, etc.
- Upon certification, what did you disagree with the test?
- Probiotics good for autoimmune related CKD patients
- Improve gut health so they aren’t histamine tolerant
- Fiber on carnivore, important for gut health?
- Is coffee okay?
- Is sparkling water okay?
- Do calories matter for weight loss and gain?
- Do you workout? Or strength train?
- Experience with Low carb + meat vs zero carb?
- Carbs during menopause?
- Perimenopause and spotting more often than not. Should I add more fat?
- Carnivore help with chronic kidney disease?
- Carnivore for SIBO?
- Experience with or anecdotes with people improving PTSD on carnivore?
- Can I eat only beef?
- Can I take 1 tsp of kelp flakes a day for iodine?
- Oxalates and kidney stones?
- Too much protein in one sitting for the body?
- Ideal grams of protein?
- Constipation on keto?
- Salt and electrolytes, how many grams of sodium?
- Sole water vs electrolyte powders
- Amenorrhea on carnivore. How much fat?
- Fat to add to meat?
- How to digest fat better?
- Is it important to get into ketosis?
- Bloodwork – change in beginning vs one year in?
- Sleep on carnivore?

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RESOURCES:

- Chris Masterjohn Liver Interview: https://nutritionwithjudy.com/written-interview-with-chris-masterjohn-vitamin-a-and-liver/
- Sugar in the Body: https://www.youtube.com/watch?v=_UCro_kkwtGQ&
- Probiotic Kit: https://nutritionwithjudy.com/shopping/supplements/gut-health/probiotic-restart-kit/
- MegaSpore: https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/
- Histamine: https://nutritionwithjudy.com/shopping/supplements/gut-health/histoplex-ab/
- GI Map Wellness: https://nutritionwithjudy.com/shopping/health-tests/complete-gi-map-stool-test/
- Caffeine: https://nutritionwithjudy.com/caffeine-anyone/
- Sparkling Water: https://nutritionwithjudy.com/whats-in-your-sparkling-water/
- CATG – What to Drink Episode: https://cutting-against-the-grain.simplecast.com/episodes/what-to-drink-on-carnivore-ideal-vs-real-life
- NwJ Stress Episode: https://www.youtube.com/watch?v=H2khQXeuof0&t
- SIBO Study + YouTube: https://www.youtube.com/watch?v=gy_CSnZlRtI&t
- PTSD + Nutrition with Mental Health: https://www.youtube.com/watch?v=Iiy3zRMJSlE&t
- Happiness Interview with Bill Von Hippel: https://www.youtube.com/watch?v=rYef8mru_7k&t
- Don’t Eat Just Beef: https://nutritionwithjudy.com/dont-eat-just-beef/
- Hakala Lab Test for Iodine: https://nutritionwithjudy.com/shopping/health-tests/24-hour-urine-iodine-loading-test-kit/
- Hakala Labs research on Iodine: https://www.hakalalabs.com/blog.asp
- Dr. Brownstein video on Iodine: https://www.youtube.com/watch?v=g2HeHNeFdBU
- Dr. Brownstein video on salt: https://www.youtube.com/watch?v=teKuc78JwCM&t
- Lynne Farrow’s investigation on iodine: https://www.youtube.com/watch?v=FOw7Ao_1J5E
- Lugol’s Iodine drops: https://amzn.to/38wKQvK
- Sally Norton and Oxalates: https://sallyknorton.com/oxalate-science/oxalate-basics/
- Macros on Carnivore: https://www.youtube.com/watch?v=Jz1DnKIBlHo&t
- Constipation on Carnivore: https://www.youtube.com/watch?v=lSp-GLwZ9zo&t
- Hair Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/
- Sole Water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/
- Keto Chow: https://shop.ketochow.xyz/products/electrolyte-fasting-drops
- Lyte Show: https://amzn.to/2WGzD9c
- LMNT: https://drinklmnt.com/
- Loose Stools: https://www.youtube.com/watch?v=5U6TBlFZu9I&t
- Digestion Supports: https://nutritionwithjudy.com/gut-supports-that-you-need-right-now/
- Fat Works: https://fatworks.com/
- Olive Oil: https://www.frantoiogrove.com/
- Ketone Discussion with Dom D’Agostino: https://www.youtube.com/watch?v=bXSEZ9inb9w&t
- Carnivore Cure: www.carnivorecure.com
- Austin Cavelli, PA: https://www.qualitycarnivore.com/
- Dr. Elizabeth Bright: https://elizbright.com/
- Sleep CATG Podcast Episode: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-diet

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.