The Ideal Diet, Macros, Electrolytes on a Paleo, Keto and Carnivore Diet with Robb Wolf

I had the pleasure of interviewing Robb Wolf, a 2X New York Times Best Selling author and a veteran in the health and wellness space.

We discuss the following in chronological order:

- Robb Wolf’s introduction.
- 8:48 Diet lifecycles evolve. What can you tell someone like me that’s in the carnivore space, advice about the nutrition space?
- Did you evolve with paleo or now do keto, etc.?
- 15:03 Do you see advocates on social media just evolve with the diet trends?
- 27:33 What is an ideal food for someone’s diet?
- 31:18 Thoughts on too much protein causing increased blood glucose levels.
- 34:48 Have you seen anyone have prediabetic figures but their other markers are good?
- 37:38 Thoughts on women needing carbs for hormone health.
- 43:48 How and why LMNT was started.
- 53:48 Thoughts on censorship and allowing for open discussions.
- 1:03:48 Nutritional differences between grass-fed and grain-fed meats.
- 1:11:03 Where do you see our food going from here?
- 1:26:48 Where to find Robb Wolf

About Robb Wolf

Robb Wolf is a former research biochemist and the best selling author of 'The Paleo Solution' and 'Wired To Eat'. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

Robb also holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

RESOURCES:

Robb’s website: https://robbwolf.com/
Healthy Rebellion: https://join.thehealthyrebellion.com/
LMNT: https://drinklmnt.com/
Sacred Cow: https://www.sacredcow.info/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY​

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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/​
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources​
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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