Feasting vs. Fasting: Dangers of Undereating on Carnivore, Keto and Low Carb High Fat

One of the biggest benefits gained when going high fat, low carb, keto and carnivore is the regulation of glucose and insulin. What does this look like?

You know longer feel those afternoon dips in energy. You have even moods, consistent energy and most of all, you don't feel ravenously hANGRY. Yes, for the first time you don't feel hungry and we leverage that benefit to then eat less. MUCH less. Oftentimes too much less.
But there are adverse health effects that come with undereating.

In this video I talk about some of the dangers of undereating and how our bodies will prioritize the mechanisms to keep the lights on for another day.

I also talk about how we can increase our metabolic resting rate and still lose weight.

--------

Take a watch and please leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

--------

SHOW NOTES
(first 3 are older videos I put out last year)
1. OMAD, Fasting and Weightloss on Carnivore DIet: https://www.youtube.com/watch?v=-E21IethjPw&t

2. How much to eat on Carnivore: https://www.youtube.com/watch?v=OmZvtCOZaXc&t

--------

SAVE WITH DISCOUNT CODES:

🛒 Shop: https://www.nutritionwithjudy.com/shop

--------
RESOURCES:

**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

--------

FIND ME:

🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

--------

🎉LINK FOR CARNIVORE75HARD EVERYTHING.
https://nutritionwithjudy.com/carnivore75hard

#Carnivore75Hard
🎬INTRO VIDEO: youtu.be/X74QMhZJLEQ

**DISCLAIMER:

I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

--------

#carnivoretribe #carnivorediet #zerocarb #holistichealth #ketolifestyle #allmeatdiet #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing