WHY Peanut Butter and Jelly (PB&J) Sandwiches are the WORST FOODS. Truth about carbs and sugar.

This week we talk about the childhood favorite peanut butter and jelly (PB & J) sandwich. I know we all love our PB & J sandwiches and feel a sense of nostalgia giving it to our kids. But once you watch this video, you may never give your child a PB & J sandwiches again.

In this video we talk about:
- every aspect of the PB & J sandwiches
- my free ebook that can provide you nutrition tips and sample lunch ideas
- what a peanut really is
- how peanut butter is made
- how much sugar is in our blood
- how much sugar is in our bodies
- how much sugar is in a PB & J sandwich
- the difference of sugar in a pre-diabetic and diabetic (in terms of measurements that we commonly use!)
- at what age the brain is 90% developed
- we talk about anti-nutrients
- we talk about nuts and which nuts are better and which are worse
- we walk through a packing lunch demonstration
- why you and your family may have more allergies
- fructose and glucose
- is fruit really good for you
- why oatmeal isn't a superfood
- healing the gut with spore based probiotics

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NOTES:

Nutrient Dense eBook & Low Carb/Low Oxalate Lunch Ideas
https://nutritionwithjudy.com/why-nutrient-density-matters

Probiotics - Megasporebiotic
https://nutritionwithjudy.com/shopping/supplements/gut-health/megasporebiotic-probiotic/

Spore Probiotics and Leaky Gut
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/

https://microbiomelabs.com/products/megasporebiotic/#research

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1) Gut healing nutrient dense guide
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2) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/
3) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/
4) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/
5) Work with Me: https://nutritionwithjudy.com/work-with-me/
6) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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