4 years ago

In this episode, Dr. Stephen Hussey and I discuss the following in chronological order:

1. Dr. Stephen Hussey’s story.
2. Could our insulin be too low and do we need a little bit of carb for our body to function properly?
3. Why is that for diabetics, one of the main comorbidities is heart disease?
4. Endotoxemia and its effects.
5. What causes oxidative stress?
6. We are afraid of saturated fats causing heart disease. Why is that not true?
7. Thoughts on cholesterol and statins.
8. Cholesterol markers and what is a good ratio? Why is LDL bad and HDL good?
9. Can your triglycerides be too low?
10. Weight-gain on a low-carb high-fat diet.
11. Uncontrollable stress versus controllable stress and its impact on our health. What are some ways to reduce it?
12. Environmental toxins that we should limit.
13. What is an ideal diet for heart health?
14. Good sources of antioxidants.
15. Can you reverse the calcium build-up in our arteries?
16. Thoughts on salt and blood pressure.
17. Why do some low-carbers feel worse with salt?
18. Dr. Stephen Hussey’s book.
19. Main takeaway.
20. Where can people find Dr. Stephen Hussey.

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RESOURCES:
- Dr. Stephen Husssey’s Website: https://www.resourceyourhealth.com/
- His latest book: https://amzn.to/3tA915F

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY

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ADDITIONAL RESOURCES:
1) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources
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🌎 Website: https://www.nutritionwithjudy.com
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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