How to Improve your Life with Any Circumstance and Situation - Rebecca Contreras

I had the pleasure of sitting down with Rebecca Contreras. We talked about her struggles and how she overcame insurmountable odds to achieve the success she has today.

Rebecca Contreras had been a “lost girl” for almost two decades when, at age 19, she found herself to be a dropout and a welfare-dependent teenage mother. Her new book, Lost Girl recounts her journey from getting off welfare to eventually advising President George W. Bush. After serving in government for 15 years, and cutting her teeth in consulting for ten years, Rebecca is now the owner of AvantGarde, which currently has 100+ employees nationwide.

We discuss the following:

0:00 Intro
2:25 All about Rebecca Contreras
3:30 Rebecca’s story
16:19 Mental illness issue in America
19:12 The thought of giving up and being a fighter
23:11 How faith helped her
24:22 High levels of estrogen and sugar addiction
26:21 Hormone replacement therapy
28:09 Old-school mentality towards health
30:17 Obesity and food addiction
34:48 How to start fighting for a better day
38:10 Where to find Rebecca Contreras

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RESOURCES
- Rebecca Contreras: https://www.rebeccacontreras.com/
- Book: https://amzn.to/3pDErbd
- Facebook: https://www.facebook.com/RebeccaAnnContreras/
- Instagram: https://www.instagram.com/rebeccaanncontreras/
- AvantGarde: https://www.avantgarde4usa.com/

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CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/37R4lOY
SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nutrition-with-judys-newsletter/

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecast.com
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.simplecast.com

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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