Tips to Heal Anxiety and Panic Attacks: How AncestralHealthGuy healed his anxiety with nutrition

Hi friends! Thanks for stopping by and watching this video!

Please make sure to hit the bell and subscribe! This allows me to provide more content for you guys!

In this video, I had the pleasure of interviewing Sonny who is better known as @ancestralhealthguy on Instagram for his infographics on anxiety and gut healing support.
In this episode, we talk about:
- AncestralHealthGuy’s health journey
- How he healed from debilitating anxiety and panic attacks
- How he handles anxiety now
- Anti fungals
- Raw dairy and kefir
- Pasteurized milk
- Activated charcoal
- Fermented vegetables
- Properly preparing foods
- Vegetables
- Difference is of prebiotic and probiotics
- Why he thinks L-carnitine should be an essential nutrient
- L-glutamine and other supplements
- All about candida
- Gut dysbiosis
- Identify gut support needs
- Meat stock recipe
- Meat stock vs bone broth
- Ideal diet
- Why Sonny isn’t full carnivore anymore
- Sonny’s favorite vegetable and how he prepares it
- Traditional food preparation
- Fiber needs on a carnivore diet
- Rice
- Advice about gut, anxiety and everything else
- Sonny’s favorite quote and why
- What Sonny’s up to next
Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

SHOW NOTES
1. AncestralHealthGuy’s Instagram
https://instagram.com/ancestralhealthguy
2. Candida Test video
https://youtu.be/P3t29hlb298
3. Probiotic preferences for Sonny & Judy (both are spore-based)
4. Sonny’s probiotic: Just Thrive
https://amzn.to/2nQINP2
5. Judy’s probiotic: MegaSpore
https://nutritionwithjudy.com/product/megasporebiotic-probiotic/
6. Importance of spore biotic
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5561432/
7. Spore Probiotic YouTube Interview
https://www.youtube.com/watch?v=77uP93pifRs&t=4s
8. Study showing oregano oil as an effective treatment for Candida
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768597/
9. AncestralHealthGuys’ list of antifungals:
Oil of oregano, Caprylic acid, Berberine, Grapefruit seed extract, N-Acetyl-Cysteine (biofilm breaker as well as the enzymes)
10. His favorite quote: Before healing someone, ask him if he’s willing to give up the things that made him sick – Hippocrates
11. Bone broth YouTube video:
https://www.youtube.com/watch?v=jxcYJhybiRc
12. Free Bone Broth Guide:
https://nutritionwithjudy.com/bone-broth-guide

--------

RESOURCES:

**Carnivore Cure**
https://www.carnivorecure.com

1) Gut healing nutrient dense guide
https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE
https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE
https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE
https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:
https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:
https://nutritionwithjudy.com/blog/

--------

FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
🏞Instagram: https://www.instagram.com/nutritionwithjudy
👤Facebook: https://www.facebook.com/NutritionwJudy/
--------

SAVE WITH DISCOUNT CODES:
🛒 Shop: https://www.nutritionwithjudy.com/shop

--------

**DISCLAIMER:
I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
---------

#ketolove #lowcarbhealthyfat #ketofamily #ketogenicliving #ketolifestyle #allmeatdiet #ketomom #highfatlowcarb #carbfree #fatforfuel #carnivoreketo #ketokids #ketocarnivore #yes2meat #carnivorelife #worldcarnivoretribe #carbfree #carnivorediet #zerocarb #zerocarbs #carnivores #hflcdiet #ketoadapted #fatadapted #zc #nutrientdense #eatmeat #guthealing