Carnivore and Supplements: Deep Dive into Oxalates

Today I have Elliot Overton with me. He is all things holistic and functional nutrition.
1. Elliot Overton and holistic health nutrition.

2. Deep dive into oxalates. Signs of dumping. Are you dumping?

3. Oxalates and Thiamine, B6, Candida

4. Carnivore and self-diagnosing oxalates

5. How can people start to identify if they really are seeing oxalate dumping issues?

6. How long does dumping last for? And how soon after going low oxalate does it begin? Should carnivores ease into low oxalates?

7. Thoughts on other antinutrients? Oxalates vs lectins vs phytates.

8. What about Biotin?

9. Carnivore and supplements (holistic nutrition deeper dive)

10. Any nutrients you think a Carnivore should be taking more of?

11. What do you usually eat in a day?

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1. Adrenal Support: https://nutritionwithjudy.com/shopping/supplements/adrenals/adb5-plus/
2. B1/B6 Supplement: https://nutritionwithjudy.com/shopping/supplements/gut-health/b6-b1-plus-zinc/
3. Symptom Burden Assessment: https://nutritionwithjudy.com/product/symptom-burden-assessment/
4. Organic Acids Test: https://nutritionwithjudy.com/product/organic-acids-test/
5. Great Plains Laboratory: https://www.greatplainslaboratory.com/
6. “Thiamine Deficiency Disease, Dysautonomia, and High Calorie Malnutrition” by Derrick Lonsdale and Chandler Marrs
https://www.sciencedirect.com/book/9780128103876/thiamine-deficiency-disease-dysautonomia-and-high-calorie-malnutrition
7. American Kidney Association: https://aakp.org/
8. Susan Owens and Low Oxalates
http://lowoxalateinfo.com/why-are-the-low-oxalate-food-lists-so-inconsistent/
http://lowoxalate.info/
9. Where to find Elliot:
https://www.eonutrition.co.uk/
https://www.youtube.com/channel/UCFqXidfUsI0vm73xsBMIQdQ
10. Carnivore Cure: Sign up to get updates on my upcoming book: https://www.carnivorecure.com
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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