Tips to Increase BMR & Lose Weight. Why we gain weight transitioning to menopause.

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SHOW NOTES
In this video we continue the conversation on carnivore and weight stalls. We talk about tips to increase basal metabolic rate and why we may gain weight during perimenopause and menopause.
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**Carnivore Cure**
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1) Gut healing nutrient dense guide
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2) FREE Carnivore75Hard Program
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3) Carnivore Beginner's Guide FREE https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/
4) How to eat the Nutrient Dense way FREE https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/
5) How to feed kids the Nutrient Dense way FREE https://nutritionwithjudy.com/why-nutrient-density-matters/
6) Work with Me: https://nutritionwithjudy.com/work-with-me/
7) Nutrition with Judy BLOG: https://nutritionwithjudy.com/blog/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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