BEST WAY TO TAKE SUPPLEMENTS: Most effective way to take digestive supports

Welcome to Nutrition with Judy channel! My name is Judy and if you are new to my channel, I am a nutritional therapy practitioner and I work with clients to get to root cause healing. I also try to provide free content so that you can start your own root cause healing journey.

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SHOW NOTES
In this video, I briefly talk about how to take supplements. Many of us take it at the end of our meals. But is this optimal? Take a quick listen!

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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