Food, Fasting, Weight Acceptance, Body Shape and More: Part 2

In this two part series, I have Dr. Joan Ifland with me to talk about all things food addiction. Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

In this video, Joan and I talk about:
1. Food addiction: Fasting and Security
2. Weight Acceptance
3. Weight Loss Resistance
4. 6 Keys to Happiness
5. Self Sabotage
6. Body Shape vs True Selves
7. Smoking, Sweeteners, Sugars and Withdrawal Time of Processed Food

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Show Notes:
1. Food Addiction information from American Psychiatric Association, https://www.psychiatry.org/File%20Library/Psychiatrists/Practice/DSM/APA_DSM-5-Substance-Use-Disorder.pdf
2. 11 DSM-5 Criteria for (Food) Addictions: https://www.verywellmind.com/what-are-the-official-criteria-for-addiction-22493
3. All about Joan Ifland: https://www.drjoanifland.com/
4. Joan Ifland Twitter: https://twitter.com/JoanIfland
5. Joan Ifland YouTube: https://www.youtube.com/channel/UC5aZthQsCMLpfEjtax1RTYg
6. Joan Ifland’s Food Addiction book: https://www.amazon.com/dp/1498719961/
7. Food Addicition Reset:
https://www.foodaddictionreset.com/
https://www.facebook.com/foodaddictionreset/
8. Food Addiction Professionals: https://www.foodaddictionprofessionals.com/
9. Facebook Group: Food Addiction Education: https://www.facebook.com/groups/1806154526275515/
10. Facebook Group: Food Addiction Education – The Food: https://www.facebook.com/groups/410532622473670/
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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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