How to Heal your Gut - Supporting your Microbiome with Diet, Lifestyle and Mega Spore Probiotics

In this video, I had the pleasure of interviewing Tracy Carmack, who is a wealth of knowledge on nutrition, the workings of the gut and probiotics.

I want to make clear that Tracy does work for a probiotic company that sells the spore probiotic that I recommend to all my clients but I bought her on to talk about probiotics and gut health. So many of us have taken or are taking probiotics but do we really understand why?

I wanted her to explain why. This video is not intended as a sales pitch. I do believe in megaspore and if you do plan on taking any probiotic, mega spore is the way to go. But that said, I wanted her to share her journey, as well as have us take a deep dive into the wonders that is gut health and the efficacy of probiotics.
You can learn more about Tracy and all the studies, webinars that we discuss at the links below.

In this episode, we talk about:
- Tracy’s health journey and what got her interested in gut health
- Optimal gut health, gut damage and intestinal permeability (disease)
- Truth about lactobacillus bifida
- Quorom sensing and spore probiotics
- Child immune systems and fixed microbiome (age)
- Most important strains and how to support key strains
- The anaerobic environment of the gut
- Myths of repopulating the gut biome
- How long it takes the gut to heal
- Coconut oil and gut health
- What is LPS and why do spore probiotics cause gram negative bacteria to release LPS
- Spore vs standard probiotics. Refrigerate. How many strains. What’s the best?
- Research paper on the efficacy of spore probiotics
- How long we need to take probiotics
- Idea diet for gut health
- Guaranteed expiration date
- Antibiotics and probiotics
- Kids and probiotics

Take a watch and leave me your comments! Please don't forget to subscribe and like my videos. This helps me to share content!

SHOW NOTES
**You can buy MegaSpore Probiotic here** (Only available through practitioners!)
https://nutritionwithjudy.com/product/megasporebiotic-probiotic/

1. Microbiome study - efficacy of spore probiotics
https://microbiomelabs.com/wp-content/uploads/Leaky-Gut-Study-Publication.pdf

2. Metabolic Endotoxemia https://docs.google.com/document/d/1hwn6VHNRJ48MOEI5f5YF27h29ly-i0EmLq26dUL7_CE/edit

3. What is LPS: https://docs.google.com/document/d/1w-yUih1-Q4rolynBZaO4iXmOLk_RKOI3EevMXKwvwDg/edit

4. Microbiome Labs YouTube: **Some of their supplements use sweeteners. I DO NOT endorse sweeteners.** https://www.youtube.com/channel/UCer0VZkLNmTkOjRskje7OpQ

5. Microbiome website: https://microbiomelabs.com/

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RESOURCES:

**Carnivore Cure**

https://www.carnivorecure.com

1) Gut healing nutrient dense guide

https://nutritionwithjudy.com/product/gut-healing-nutrient-dense-bone-broth-guide/

2) Carnivore Beginner's Guide FREE

https://nutritionwithjudy.com/how-to-start-the-carnivore-diet/

3) How to eat the Nutrient Dense way FREE

https://nutritionwithjudy.com/how-to-eat-the-nutrient-dense-way/

4) How to feed kids the Nutrient Dense way FREE

https://nutritionwithjudy.com/why-nutrient-density-matters/

5) Work with Me:

https://nutritionwithjudy.com/work-with-me/

6) Nutrition with Judy BLOG:

https://nutritionwithjudy.com/blog/

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FIND ME:

🌎 Website: https://www.nutritionwithjudy.com

📺 YouTube: https://www.youtube.com/c/nutritionwithjudy

🏞Instagram: https://www.instagram.com/nutritionwithjudy

👤Facebook: https://www.facebook.com/NutritionwJudy/

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🎉LINK FOR CARNIVORE75HARD EVERYTHING.

https://nutritionwithjudy.com/carnivore75hard

#Carnivore75Hard

🎬INTRO VIDEO: https://youtu.be/X74QMhZJLEQ

**DISCLAIMER:

I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. If you think you have low iodine issues and plan to start a new supplement protocol, I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
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