Inositol A Natural Occurring Sugar that Actually Benefits Your Body #shorts

Inositol; A Natural Occurring Sugar that Actually Benefits Your Body. Inositol is a sugar made in the body and found in foods. It can be found in nine forms. The body makes inositol naturally, primarily in the kidney, with a rate approaching 4 g/day. Other tissues like the brain, the testis, and the liver also contribute to the endogenous production of inositol.
This naturally occurring sugar can benefit both men and women struggling with infertility problems, insulin resistance, anxiety, sleep issues, depression and more. Myo-inositol and D-chiro-inositol are most common in supplements.
How does Inositol work?
Inositol refers to a group of molecules that are structurally similar to glucose and are involved in cellular signaling. (https://examine.com/supplements/inositol/) Inositol restores insulin sensitivity which means insulin will work better. Plus, inositol is a free radical scavenger. Who doesn’t need that? Inositol balances certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder.

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*This is not medical advice! Educational purposes only. Please talk with your healthcare provider before making changes to your lifestyle