72 arts of shaolin, looking at

Book - Training Methods of 72 Arts of Shaolin by Jin Jing Zhong 1934

Timestamps

Introduction - 00:00
List - 01:08
Basic ideas 01:38
Diamond finger - 01:57
Arm of sun rays - 06:39
Exercise for groin - 11:55
Iron shirt - 15:33
Hand of five poisons - 18:09
Skill of light body(qing gong) - 21:12
Cinnabar palm - 26:51

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