Sobriety Survival Tips: Replacing Bad Habits with Good Habits

If we want to stay sober and enjoy life, we have to find what makes us happy. We have to fill our time and energy by pursuing good, positive habits and hobbies rather than self-destructive ones. Instead of drinking when we're bored or depressed, we need to find new ways to stay interested in life so that we don't all backward and start drinking again. Listen to learn a few ideas that might work for you to keep your mind and spirit strong and reignite your interest in life.

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