E87 - Here's How Much PROTEIN You Actually Need

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Why Too Much Growth Is Bad: https://rumble.com/v25nf9n-e75-human-growth-hormone-the-good-the-bad-and-the-ugly.html

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REFERENCES:
The Obesity Code – Dr. Jason Fung
Burn Fat with the Metabolic Blowtorch Diet – Jay Campbell
Naturally Triple your Testosterone – Peter Paulson
The Grain Brain Whole Life Plan – Dr. David Perlmutter
The Complete Guide to Fasting – Dr. Jason Fung
The Diabetes Code – Dr. Jason Fung
Sugar, The Bitter Truth – Dr. Robert Lustig
Sugar, Pure, White, Deadly – John Judgin
Estrogeneration – Anthony G. Jay
Why We Get Fat – Gary Taubes
Brain Maker – Dr. David Perlmutter
Grain Brain – Dr. David Perlmutter, Kristin Loberg
Sleep Smarter - Shawn Stevenson
Antioxidants - Thomas Lupich
Antioxidants - Ruth Logan
Life in the Fasting Lane - Dr. Jason Fung, Eve Mayer, Megan Ramos
Free Radicals and Antioxidant Vitamins Explained - Alan Hall PhD
How Not to Die – Dr. Michael Greger, Gene Stone
Salt, Sugar, Fat - Michael Moss
The Longevity Solution - Dr. James DiNicolantonio, Dr. Jason Fung
Brain Wash – Dr. David Perlmutter
Cholesterol Clarity - Jimmy Moore, Eric C. Westman
How We Die - Sherwin B. Nuland
Lifespan – Dr. David A. Sinclair, Matthew D. LaPlante
The Immunity Fix - Dr. James DiNicolantonio
Super Human - Dave Asprey
The China Study – Dr. T. Colin Campbell and Dr. Thomas M. Campbell II
Catching Fire: How Cooking Made Us Human - Richard Wrangham
Not by Bread Alone - Vilhjalmur Stefansson
Superlife – Darien Olien
The Carnivore Code – Dr. Paul Saladino
Not By Bread Alone - Vilhjalmur Stefansson